Tutorials Volleyball Jump higher Watch here, learn from the creator. The embedded YouTube player keeps playback inside Evenzoa while the original creator keeps ownership, branding, controls, ads, and the source video.
Lesson 1 · Supplied YouTube reference Plyometric training framework Start with the supplied volleyball jump reference. It introduces a progression from lower-intensity contacts into harder plyometric work before transferring that explosiveness back to volleyball movement. Play in Evenzoa Open on YouTube Lesson 2 · Elevate Yourself Standing jump technique Coach Donny breaks down standing vertical-jump mechanics and controlled landing technique, helping you isolate take-off posture and coordination before adding approach speed. Play in Evenzoa Open on YouTube Lesson 3 · Better at Beach Foot position and ground contact Better at Beach explains how foot position, take-off shape, and efficient contact with the floor influence jump height, giving you a technical foundation before faster approach work. Play in Evenzoa Open on YouTube Lesson 4 · Elevate Yourself 3-step approach jump technique Learn the footwork, spacing, foot angles, rhythm, and arm action of a volleyball approach jump so horizontal speed can be redirected upward for a higher attacking jump. Play in Evenzoa Open on YouTube Lesson 5 · Elevate Yourself Fix 5 common approach-jump mistakes Coach Donny shows common errors that reduce height in a two-foot volleyball approach, making this a useful checkpoint after learning the basic three-step sequence. Play in Evenzoa Open on YouTube Lesson 7 · Better at Beach Choose the right approach starting position Better at Beach focuses on where to begin the approach and how spacing changes the quality of the final steps, helping volleyball players arrive at take-off with usable momentum. Play in Evenzoa Open on YouTube Lesson 8 · Better at Beach Build speed through the approach This Better at Beach lesson connects approach size and speed, reinforcing the useful pattern of starting controlled and making the final steps faster and more powerful. Play in Evenzoa Open on YouTube Lesson 9 · David Seybering Volleyball vertical-jump plyometric drill David Seybering demonstrates a volleyball-focused plyometric idea for producing force quickly. Use it as a drill reference rather than a prescribed Evenzoa workout or rep scheme. Play in Evenzoa Open on YouTube Lesson 12 · Elevate Yourself Time your spike approach with the set This lesson focuses on when to begin and accelerate an attacking approach relative to the set, so improved jump mechanics can transfer to a hittable contact point in real rallies. Play in Evenzoa Open on YouTube Lesson 13 · Sarah Pavan Volleyball Swing-block footwork and take-off Olympian and world champion Sarah Pavan teaches swing-block footwork, movement patterns, and key blocking cues so jump power can also transfer to lateral movement at the net. Play in Evenzoa Open on YouTube Lesson 14 · Isaiah Rivera Advanced two-foot jump technique Isaiah Rivera highlights a jump-technique adjustment that can improve how speed and force are expressed at take-off, giving advanced jumpers another mechanics lens to compare against their own approach. Play in Evenzoa Open on YouTube Lesson 15 · Nathanael Morton Programming volume, overload, and deloads Nathanael Morton discusses how exercise choice, progressive overload, training volume, foundation phases, isometrics, and deloads fit together when building a longer-term vertical-jump plan. Play in Evenzoa Open on YouTube These videos are general education. Stop if a movement causes pain and speak with a qualified clinician or coach about injury, return-to-play, or exercise selection for your circumstances.
